Quick & Easy Serving Ideas
Drizzle over prepared foods to add nutrition & zip
- popcorn
- instant oatmeal
- hummus, guacamole, yogurt dips
- soups, chowders, chili
- green salads
- potato, bean and chicken salads
- Asian noodle soups, miso soup
- breaded chicken or fish, hash browns
- Indian meals like chole or paneer (great with naan)
- couscous and rice mixes
- chocolate ice cream (great for butternut squash seed oil!)
Trick out your fruits & veggies – add the oils to:
- sliced avocado, cantaloupe, mango
- fresh strawberries or raspberries
- cucumber chunks & lemon juice
- sauteed leafy greens like spinach, collards, or chard
- sauteed green beans, asparagus, broccoli or brussel sprouts
- squash, cauliflower, potato or cabbage soups
Dip in!
- use as a dipping oil for breads, naan, or crudite
- add to hummus, guacamole or bean dip
- add to mixed olives
- drizzle over goat cheese with pumpkin seeds
Liven up dressings and marinades
- blend with lemon juice over salad greens
- add to olive oil and balsamic vinaigrette
- add to pasta, bean, or potato salads
- marinate chicken or turkey with dsso, soy and ginger
On the grill
- brush on corn on the cob, zucchini, peppers or onions
- add to sliced potatoes with paprika in foil
- brush on asparagus
- brush on salmon, turkey, or porkr
In the oven or on the stovetop
- blend into polenta, mashed potatoes, or yams
- add to quinoa, kasha, bulgur, buckwheat or oatmeal during cooking
- coat potatoes, squash, yams, beets, turnips, parsnips before roasting
- use in place of vegetable oil in quick breads for nutty flavor–without the nuts
- use in stuffings or as a basting oil
